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Eat Smart and Lose Weight:

Scientifically Proven Ways to Lose Weight without Diets or Exercise

Eat Smart and Lose Weight Book


Lose Weight without Diets or Exercise!
Enjoy Eating without the Fear of Getting Fat

Contrary to what you’ve been led to believe, it’s not impossible to lose weight or maintain your ideal weight without diets or exercise.
Eat Smart and Lose Weight shatters that myth.

Packed with over 200 research-backed, easy-to-implement tips, Eat Smart and Lose Weight shows you how to control your weight without diets or exercise. Chapters include:

•        Eating Smart

•        Table Tactics

•        Kitchen Tricks

•        Binge Prevention

•        and more

NO calorie counting, NO giving up your favorite foods, NO going hungry, NO skipping dessert, NO going to the gym or working out – none of the usual unpleasant things normally associated with losing weight, and keeping it off.

Eat Smart and Lose Weight contains some of the best-kept weight loss secrets – tips, tricks, and tactics the multi-billion dollar weight loss industry doesn’t want you to know and hopes you never find out.

The tips in Eat Smart and Lose Weight are all scientifically proven and backed by solid research and multiple studies.  All are easily adaptable to any age, gender, lifestyle, budget, food preference, or medical condition.

Eat Smart and Lose Weight is a must-read if you want to enjoy eating without the fear of getting fat.

To be notified when the book comes out, and to receive occasional Eat Smart Easy Weight Loss tips please email EatSmartAndLoseWeight@gmail.com


FREE WEIGHT LOSS TIP SHEET - click the link below



About the Author
Eat Smart Expert Ruth Houston

Eat Smart Expert Ruth Houston

Ruth Houston is the author of the upcoming book Eat Smart and Lose Weight:  Scientifically Proven Ways to Lose Weight without Diets or Exercise. 

Drawing on 30 years of experience as a food journalist, restaurant reviewer, cruise ship food lecturer, and serious foodie, Ruth’s research for the past 5 years has been concentrated on the weight loss industry with a specific focus on, science-backed ways to lose weight without dieting or exercise.  This research, along with Ruth’s belief that everyone should be able to enjoy eating without the fear of getting fat, forms the basis for her upcoming book
Eat Smart and Lose Weight:  Scientifically Proven Ways to Lose Weight without Diets or Exercise.

Ruth has previously been featured on over 520 TV and radio news and talk shows, and in print and online media worldwide.  

To contact Ruth Houston, email  FoodWriterRuth@gmail.com

FREE WEIGHT LOSS TIP SHEET -  click the link below:
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